Showing posts with label U to Z. Show all posts
Showing posts with label U to Z. Show all posts

Upasachi Bhajani

Upasachi Bhajani in Marathi



Time: 30 to 40 minutes

Yield: 300 grams



upasachi bhajni, vrat ka ata, fasting flour, sabudana flour, samo seeds flour, rajgira flour, vrat ka loatIngredients:

100 grams Sabudana (sago)

150 grams Vari Tandul (bhagar/ samo rice)

100 gram Rajgira

1 tsp cumin seeds



Method:

1) Dry roast sabudana over low heat until it turns light pink

2) Dry Roast vari tandul over low heat until it color becomes pinkish.

3) Also dry roast Rajgira over low heat till light pink.

4) Mix them together. Add cumin seeds. Grind to fine powder.



Tips:

1) Apply 1/2 tsp ghee to sabudana to avoid sticking while roasting.

2) Do not roast ingredients till becomes dark. The flour blend won’t taste good.

3) Do not roast cumin seeds. Add them raw.

4) You may change proportion of ingredients. Quantity of sabudana can be reduced and amount of Rajgira or/and vari tandul can be increased by a little(around 200 grams).

Ukarpendi

Ukadpendi in Marathi

Time: 15 minutes
Serves: 2 persons

ukadpendi, maharashtrian recipes,breakfast recipes, snacks, quick breakfastIngredients:
1/2 cup Wheat flour (coarse)
3 tbsp oil
1/4 cup onion, finely chopped
4 to 5 curry leaves
For tempering:- pinch of mustard seeds, 1/4 tsp hing, 1/8 tsp turmeric, 2 dried red chilies
1/2 cup plain sour yogurt, well beaten
1/4 cup water (tip 1)
Salt to taste

Method:
1) Heat 2 tbsp oil into a pan. Roast wheat flour over medium heat. Roast till color changes to light pink (around 5 minutes). Transfer roasted flour to a bowl.
2) In that same pan, add 1 tbsp oil. Add mustard seeds, hing, turmeric powder, red chilies and curry leaves. Saute for few seconds and add onion. Mix well, add salt and cook onion till translucent.
3) Add roasted flour. Mix nicely for couple of minutes. Mix yogurt and water. Stir well and add to the pan. Stir vigorously as the mixture will become doughy. So, act quickly to avoid lumps. Cover the pan and steam cook over low heat for few minutes.
Garnish with cilantro and serve hot.

Tips:
1) Amount of water depends on what consistency you want the ukad to be. Above water quantity is good for doughy consistency. For little loose and soft consistency add some more water.
2) Usually ukad is kneaded with little oil and then served in a ball shape. To knead the ukad, transfer hot ukad into a big plate. Drizzle couple tbsp of oil and knead while ukad is hot (Use pastel or base of mortar to avoid burning hands). Serve immediately.
3) Instead of Red chilies, green chilies or red chili powder can be used.
4) Onion is optional. But, it tastes good in this dish. Garlic can be used instead of onion. Also, green peas, carrot pieces, soaked matki may be added according to your preference.
5) Rice flour, besan or jowar flour can be used instead of wheat flour. Follow the same method. Or mixture of different flours may also work.

Vegetable Kolhapuri

Veg Kolhapuri in Marathi

Time: 40 minutes
Serves: 4 Persons

veg kolhapuri, Maharashtrian curry, Indian curryIngredients:
1/2 cup Carrot, medium cubes
3/4 cup potato, medium cubes (Peel and then cut)
1/2 cup Cauliflower, medium florets (I used frozen) (Tip)
1/2 cup Green peas, (I used frozen)
1/4 cup french beans, 1 inch pieces
1/2 cup onion, finely chopped
1 cup tomato, finely chopped
1/2 inch ginger, finely chopped
4 to 6 big garlic cloves
1 to 1.5 tbsp Kashmiri red chili powder (Tip 3 and 5)
2 tsp red chili powder (cayenne)
1/4 tsp turmeric powder
6 tbsp oil
2 tbsp Kolhapuri Masala
2 tbsp fried cashewnuts
other spices:
1/4 tsp cardamom powder
2 pinches clove powder
1/2 tbsp fennel seeds powder (Saunf)
1/2 tsp cinnamon powder
1 pinch nutmeg powder
salt to taste

Method:
1) Heat 2 tbsp oil in a kadai. Saute ginger garlic. Add onion and fry till color changes to pink. Add red chili powder and tomato. Sprinkle some salt and cook till tomato becomes mushy. Remove kadai from heat and let this mixture cool down. Then grind to a fine puree by adding some water.
2) Use the same kadai and heat around 3 tbsp oil. Keep the flame on medium. Add turmeric and 1/2 tsp kashmiri red chili powder. Immediately add potato and french beans. Mix well and cook covered for 2-3 minutes. Stir couple of times in between to prevent burning. Now turn the heat from medium to high. Add onion-tomato puree. Stir well and add some water (about 1/2 cup)
3) Once gravy starts boiling, add kolhapuri masala, fennel seeds powder, clove powder, cinnamon powder, cardamom powder, and salt to taste. Also, add carrots, peas and cauliflower. Cover the kadai and simmer over medium heat for atleast 10 minutes or till veggies get cooked.
In a small tadka pan, heat 1 tbsp oil. Add 1 tbsp kashmiri red chili powder and immediately (Tip) pour it over the prepared vegetable curry.
Stir well and serve hot. Garnish with fried cashews.

Tips:
1) This curry should be enough spicy. However, adjust the amount of red chili powder to give required heat.
2) Kashmiri Red chili powder gives very nice bright red color to the curry. That's why, Kashmiri chili powder has been used for color and normal red chili powder (cayenne) has been used for spiciness.
3) Tadka given at the end is completely optional. This tadka gives reddish shimmery touch to the dish. Another important thing is after adding Kashmiri chili powder to hot oil, pour this tadka immediately. Otherwise chili powder will get burn.
4) Spices given under 'other spices' look very little in quantity but collectively they give light pleasant flavor to the curry. According to preference, adjust the amount of spices.
5) Kashmiri red chili powder gives nice bright red color and flavor to the curry. If its unavailable, use pinch of edible red color.

Microwave Rava Upma

Microwave Upma in marathi

Time: 20 minutes
Servings: 2 to 3

upma, rava upma, upma recipe, Indian breakfast recipe, healthy breakfast, poha, vermicelli upmaIngredients:
3/4 cup Sooji (Rava, Semolina)
1 to 2 tbsp Ghee
For Tempering - 1 tbsp Ghee, pinch of mustard seeds, 1/4 tsp cumin seeds, 1/2 tsp Urad Dal, pinch of Hing, 3 green chilies, 4-5 curry leaves, 1/4 tsp Ginger grated
1/2 cup onion, finely chopped
1/4 cup Green Peas (Optional)
1/2 cup Tomato, finely chopped (Optional)
Salt and sugar to taste
1 tbsp Ghee (Optional)
Cilantro, Lemon, fresh coconut for garnishing
Microwave safe glass bowl with glass lid

Method:
1) Roasting Semolina (Roast it in a microwave safe plate)
3/4 cup Rava :- 1.30 min + 1.30 min + 1 min + 1 min = Total 5 minutes
2) Tempering (Use a big glass bowl which has lid)
Heat the ghee:- 1.30 min
Add mustard seeds, cumin seeds, urad dal :- 1.30 to 2 mins - Stir once in between
Add asafoetida, green chilies, curry leaves, ginger - High Power :- 30 to 40 seconds
3) Cooking Onion, Tomato
Add finely chopped onion :- 1.30 min + 1.30 min + 1 min + 1 more min if needed = Total 4 to 5 mins - Stir once or twice in between
Add Tomato, green peas :- 1.30 min + 1.30 min - stir once in between
Add 1 and 1/4 cup water, salt and sugar to taste - Mix :- 1 min
4) Upma
Add roasted semolina, mix - Cover the container :- 2 mins + 2 min - Stir once in between and also add some ghee.
Keep the upma covered for 3 to 4 minutes before serving.

Tips:
1) Every microwave's power differs a little bit. So the time given in the above recipe may vary by a minute.
2) Ghee can be substitute with oil. However, ghee makes the upma more delicious.
3) Add cashews according to the availability and choice.
4) Upma will be ready to eat within 20-22 minutes if the time utilized properly. Chop onion, tomato, chilies while microwaving sooji.
5) In first 3 steps keep the glass bowl uncovered. In 4th step cover the bowl with lid

Sevai Upma Vermicelli Upma

Vermicelli (Sevai) upma in Marathi

Serves: 2 persons
Time: 15 minutes

Indian breakfast, vermicelli upma, shevayancha upma, sevai upma, healthy breakfast, tea time snackIngredients:
1 and 1/2 cup Vermicelli (I used Bombino Sevai)
1 cup Water, hot water.
1 tbsp Ghee
For tempering: Pinch of Mustard seeds, 1/4 tsp Cumin seeds, pinch of asafoetida,
2 to 3 green chilies, chopped
3 to 4 curry leaves
1/4 cup carrot, small cubes
1/4 cup Green peas, frozen
2 tbsp Fried peanuts/ roasted peanuts
Salt to taste
1/2 tsp Sugar
Cilantro for garnishing

Method:
1) Heat ghee in a pan. Roast vermicelli over medium heat until golden in color.
2) Remove the roasted vermicelli from the pan. Prepare the tadka by using the leftover ghee after roasting vermicelli. Add mustard seeds and let them crackle. Then add cumin seeds, asafoetida, green chilies and curry leaves.
3) Add carrot cubes and green peas. Cover the pan and cook them for few minutes over medium heat.
4) Add fried peanuts and roasted vermicelli. Saute for a minute. Keep the flame over medium low heat.
5) Add half of the hot water. Mix, add salt and sugar to taste. Cover the pan, let the vermicelli cook and absorbs the water. Add more water and cook the vermicelli nicely.
Garnish with cilantro and serve hot.

Vari Tandul - Samo Seeds Rice

Vari Tandul in Marathi

Time: 10 to 15 minutes
Serves: 2 to 3 persons

upas, upavas, fast recipe, fasting recipes, bhagar recipe, variche tandul, danyachi amti, sabudana khichdi, sabudana recipes, farali padarth, upasacha varicha tandulThis Rice goes great with Peanuts curry. Click here for the recipe
Other Related Recipes: Fasting Potato bhaaji | Other Fasting Recipes

Ingredients:
3/4 cup Samo seeds (Vari Tandul)
2 and 1/2 cup warm water
1/4 tsp Cumin seeds
1 tbsp Ghee
Salt to taste

Method:
1) Heat 1 tbsp ghee, add cumin seeds. Add samo seeds and lightly roast them.
2) Add 2 and 1/2 cup warm water, add salt to taste. Cover and cook over medium heat.

Tips:
1) You can make plain bhagar by skipping Cumin seeds.
2) To give little sour taste, add 1 piece of dry Kokum while cooking the rice.
3) To make bhagar more soft and mushy, increase the quantity of water by 1/2 to 3/4 cups.

Baingan Aloo curry Rassa

Baingan Aloo Curry in Marathi

Serves: 2 to 3 persons
Time: 20 to 30 minutes

vangi batata rassa, vangyacha rassa, rassa recipeIngredients:
5 to 6 small Eggplant OR 1 Chinese Eggplant
2 medium Potatoes
1 Tbsp Oil
For Tempering: 1/8 tsp Mustard seeds, 1/4 tsp Cumin seeds, pinch of Asafoetida, 1/4 tsp Turmeric Powder, 1/2 tsp Red chili powder, 2 curry leaves
1 to 1 and 1/2 tbsp Roasted peanuts powder (coarse)
1 tsp Maharashtrian Masala (Goda Masala)
1 tbsp Tamarind pulp
1 tbsp Jaggery
Salt to taste
1 tbsp finely chopped coriander

Method:
1) Cut the stems of Eggplants. Cut each eggplant into 8 small pieces. Immerse them into cold water. Peel the potatoes, cut them into small cubes.
2) Heat a medium sized pan. Add oil and prepare tempering by adding mustard seeds, cumin seeds, asafoetida, turmeric powder, red chili powder, and curry leaves. Add potato cubes and saute. Cover and cook for 2-3 minutes over medium heat.
3) Drain all the water from eggplant cubes and add it to the pan. Cover and cook for 2 minutes. Add around 1/2 cup water. Mix well and add salt, tamarind pulp, and Goda masala. Stir nicely, cover and let the potato and eggplant cook over medium-low heat. Add little water if needed. Stir occasionally.
4) Once potato and eggplant is cooked, add jaggery (Tip 2). Then add peanuts powder and boil for couple of minutes.
Serve hot with Chapati or Millet Roti (Bhakari)

Tips:
1) If you don't get small eggplants, use 1 medium Chinese eggplant.
2) Add jaggery only after potato and eggplant is cooked completely. If added before, it will take more time to cook than normal.

Instant Vegetable Pickle

Instant vegetable pickle in Marathi

Yield: approx 1 and 1/2 cup
Time: 20 minutes

Instant pickle, spicy instant pickle, carrot pickle, cauliflower pickle, vegetable pickleIngredients:
1 cup carrots, small pieces (1 cm)
1/2 cup cauliflower, very small florets
1/4 cup Green Peas
1 tsp Salt or to taste
1 and 1/2 tsp red Chili powder
1/2 tsp Turmeric powder
1/4 tsp Asafoetida
4 to 5 Fenugreek seeds
1/4 + 1/4 tsp Mustard Seeds
1 tbsp Lemon juice
1 tsp Oil

Method:
1) In a mixing bowl, add carrots, cauliflower and green pea. Add salt, red chili powder, turmeric powder, asafoetida powder and mix well. Grind 1/4 tsp mustard seeds coarsely and add it to the mixture.
2) Heat oil in a small saucepan (eg. egg pan). Add fenugreek seeds and let it become little brown. Remove from oil with a spoon, keep aside. In that hot oil, temper 1/4 tsp mustard seeds, let it crackle and transfer it to a small glass bowl to cool down.
3) Crush the fenugreek seeds and add it to vegetable mixture. Add prepared tadka to the mixture and mix well.
4) Finally, add lemon juice and mix nicely.
This pickle is ready to serve. It will stay fresh for 5-6 days in refrigerator.

Chole Chana Masala - (Usal Pav)

Usal Pav recipe in Marathi

serves: 2 to 3 persons

chana Masala, Fried chickpeas, curried Chickpeas, Legumes, Indian Spicy Legumes, Misal Pav, Kolhapuri Misal Pav, tikhat misal, mamledar misal, chole pav, chole bhatureIngredients:
3/4 cup Dried Chickpeas
2 tbsp Oil
1 cup Tomato, finely chopped
3/4 to 1 cup Onion, finely chopped
1/2 tsp Cumin seeds
1 tsp Red chili Powder
2 Green Chilies
4-5 Curry Leaves
1 tsp Ginger paste
1 tsp Coriander Powder
1 tsp Cumin Powder
1/2 tsp Cinnamon Powder
1/2 tsp Garam Masala
2 tbsp Tamarind Pulp
1/8 tsp black Pepper Powder
Salt to taste

Method:
1) Soak Chickpeas for 8 to 10 hours into water. Pressure cook until Chickpeas become soft and tender. Do not overcook Chickpeas. Add little salt to while cooking.
2) Heat a pan, add oil and let it become hot. Turn heat on medium. Then add Cumin seeds, Red Chili powder, Green chilies and Curry leaves. Now add Ginger paste. Saute for few seconds, add chopped onion and little salt. Let onion cook over medium heat. Once Onion is done, add Cinnamon Powder, Cumin powder and Coriander powder. Saute for 20 seconds. Then add chopped Tomatoes. Cook until soft and tender.
3) Once Tomato is cooked add chickpeas and approx 1 cup water. Give a nice stir. Cover pan with lid and cook for 2-3 minutes. Then add Tamarind Pulp, Pepper powder and Garam Masala. Let it boil for few minutes. We have added salt while cooking chickpeas and sauteing Onion, add salt only if needed.

Garnish with Cilantro and chopped Onion. Serve hot with Slice bread or Dinner Roll.

Labels:
Usal Pav, Chana Masala, Chole Bhature

Vegetable Coriander Soup

Vegetable Soup in Marathi

Servings:
for 3 to 4 persons (approx 1 cup per person)

vegetable coriander soup, vegetable soup diet, garden fresh vegetable soup, Chinese vegetable soup, authentic chinese recipe, vegetable soup recipeIngredients:
2 tbsp grated Carrot
2 tbsp Cauliflower, finely chopped
2 tbsp Cabbage, finely chopped
2 tsp Garlic paste
2 tbsp Oil
3 tbsp Cilantro, finely chopped
4 tbsp Green Onion (Only green part)
Salt to taste
1/4 tsp Black pepper powder
1 tsp Vinegar or Lemon juice
2 tbsp Corn Starch
4 cups water
1 tsp Soya sauce

easy vegetable soup recipe, homemade vegetable soup, recipe for vegetarian soup
Method:
1) Heat a wok or pan. Add garlic paste and saute until pink in color. Do not saute too long.
2) Add Cauliflower, Carrot and Cabbage. saute for 30 to 40 seconds over high heat. Add half of the green onions, saute for 10 to 15 seconds. Immediately add 3 and 1/2 cups water out of 4 cups. Also add salt to taste. Stir well.
3) To thicken the soup, we will be adding Corn starch. Mix 2 tbsp corn starch in the remaining 1/2 cup of water. Remove all the lumps. Once the soup starts boiling, add corn starch mixture into it and keep stirring to prevent lumps.
4) Let it simmer for couple of minutes to let the rawness of Corn starch go away. After 2 minutes turn off the heat. Add vinegar and Cilantro. Give a nice stir. Pour into serving bowl. Sprinkle little Pepper and garnish with Green Onions. Also add few drops of soy sauce if you like.

Note:
1) In this soup vinegar tastes better than lemon juice. But if you don't like flavor of vinegar, lemon juice also works.
2) Adjust the consistency of soup according to your liking.

Vegetable Sandwich

Vegetable sandwich

Serving: 1 Sandwich




Ingredients:
2 slice of Bread
6-7 thin slices of peeled Cucumber
5 thin slices of Tomato
4-5 slices of potato (Boiled and peeled)
1-2 slices of onion
1 tbsp Butter
Pinch of Black Salt
::::Green Chutney::::
1½ cup Cilantro
4-5 Green Chilies
1 tsp Cumin Powder
Pinch of Sugar
Salt to taste



Method:
1) To make Green Chutney, grind Cilantro, green Chilies, Cumin Powder, salt, sugar and little water together.
2) Remove edges of bread slices. Spread butter and green chutney on one side of each bread slice.
3) On one bread slice, place Cucumber slices, Tomato slices. Sprinkle black Salt. Place Potato slices and sprinkle little salt. Now place Onion Slice. Put other bread slice over it and press a little.

Cut into Bite size pieces with knife. Serve with Green Chutney and Tomato Sauce.

Labels:
Vegetable Sandwich, veg sandwich, quick and easy sandwich, sandwich recipe, sandvich recipe

Mini Uthappa

Mini Uttappa in Marathi

Ingredients:
½ cup Urad Dal
1¼ to 1½ cup Rice
Salt to taste
1 Onion, sliced thinly and lengthwise
1 Tomato, finely chopped
1 tsp Green chili paste
Cilantro finely chopped
¼-cup oil


uthappa recipe, Uttappa recipe, South Indian Uthappa, Onion Uthappa, Masala Uthappa

Method:
1) Soak rice and Urad Dal together in water for 7-8 hours. After 7-8 hours, drain water. Put Urad dal and rice into grinder. Add little water and grind to smooth paste. Add 1 tsp salt while grinding. This mixture should be of medium consistency.
2) Place ground mixture to warm place at least for 10-12 hours for fermentation. Cover the mixture container with lid. If climate is cold, it could slow down fermentation process. In that case, preheat oven for 2-3 minutes and switch off the oven. Put mixture container with lid in the oven. This will keep mixture warm and it will help to ferment mixture. After 10-12 hours, when mixture is fermented, add little salt if needed.
3) Once mixture is ready, take sliced onion into bowl and rub little salt to it.
4) Heat nonstick tawa, grease with ½ tsp oil, pour around 1/3 cup batter and spread in round shape to little thick layer. Sprinkle onion, tomato and chopped cilantro. Spread little green chili paste if you like the chili taste with Uthappa.
5) On medium heat Cover tawa with lid and let the Uthappa cook on steam. Once one side is done, turn the side and let it cook for couple more minutes. Serve hot Mini Uthappa with Sambar and Chutney.

Note:
1) To make Masala Uthappa, spread Potato stuffing (which we generally make for Masala Dosa) along with Onion and Tomato. Spread it to one side of Uthappa, keep this side down, and cook Uthappa for 1 minute. Serve hot with Chutney.

Labels:
Mini Uttappa, Onion Uttappa, Tomato Uthappa, South Indian Recipe, Onion Tomato Uthappa

Upavasachi Khandvi

Upavasachi Khandvi in Marathi

Very Delicious Indian Fasting Food Item.

Ingredients:
½ cup Vari Tandul (Samo)
½ cup Grated Jaggery
1½ cup Water
2 Tsp Pure Ghee
1 Tsp Cardamom Powder
¼ cup Fresh Grated Coconut

Chinese, Fasting Food, Indian Food, Indian Cuisine, Religious Food, Rice Recipe, Small grain Rice Recipe, Healthy Food, Weight Loss
Method:
1) Wash vari tandul with water. Drain.
2) Take a heavy bottom pan. Heat 2 tsp ghee in it. Add washed Vari Tandul and stir till color turns to light pink (?) or for 2-3 minutes.
3) In other pan, heat 1½ cup water. Add hot water in roasted Vari Tandul. Give a nice stir and cover it with lid. Sometimes, Vari tandul absorb all the water and becomes dry. We want moist mixture. If it becomes dry, you need to add little hot water. Taste little vari tandul to check whether it’s cooked properly.
4) Once Vari Tandul absorbs all the water, add grated jaggery, grated coconut and Cardamom Powder. Mix well and remove all the lumps. Turn the heat on medium. Cover the pan with lid and let it cook for few minutes.
5) Grease a stainless steel plate with little ghee. Pour all the mixture in the plate and spread evenly to make 1 cm layer.
Sprinkle grated coconut on it and Cut into 2 inch pieces.

Labels:
Khandavi Recipe, Sweet Khandavi, Vari Tandul Khandavi, Bhagar khandavi, vari tandool khandavi

Upasache Ghavan

Upasache Ghavan

Ingredients:
1 cup Vari Tandul (Moraiyo / Samo)
1 cup Sabudana (Sago)
2 green chilies, finely chopped
2 tbsp fresh grated coconut
2 tbsp roasted peanuts powder
½ tsp Cumin seeds
Salt to taste
Pure Ghee

healthy recipes, dinner recipe, healthy food recipes, easy recipes, fast food, low fat recipes, diet food, snack recipes, breakfast recipes, heart healthy food, reduce body fat, healthy recipes for kids, food list, whole foods diet, easy low fat recipes, salad recipes, how to reduce fat, health food center, low fat fast food, fasting, fast food, sago, vari tandul
Method:
1) Soak Sabudana and Vari Tandul together in water for around 4-5 hours. Keep water level 2 inch above Sabudana and Vari Tandul.
2) After 4-5 hours, grind sabudana and Vari Tandul by adding little water. Add chilies, cumin seeds, grated coconut, peanuts powder and salt to taste. Consistency of the batter should be medium thick.
3) Grease Non-stick tawa with 1 tsp Ghee. Turn the heat on medium. Pour 1 big spoonful batter and spread it in round shape on tawa just like pancake.
4) Drizzle little Ghee around edges of ghavan. Cover with lid for ½ minute. Let the one side cook. Turn the side, once first side is done properly and let the other side cook.

Note:
1) Ghavan could become mushy and soggy when you steam cook by covering the pan. It generally happens because of sticky sabudana. So try to cook it by covering pan for first ghavan. If it becomes soggy then don’t cover with lid, just cook both sides without covering the pan.
2) You can add chopped cilantro in the batter.
3) Adjust quantity of chilies according to your taste.

Chakali

Labels:
Fasting Recipes, Sabudana Ghavan, sago Recipes, Fasting meal, Fasting Food, varil Tandool recipe, Sabudana Recipe.

Vatali Dal

Vatali Dal in Marathi

Ingredients:
½ cup Chana Dal
For Tempering: 4 tbsp Oil, ½ tsp Mustrad Seeds, ½ tsp Cumin Seeds, ½ tsp Asafoetida Powder, 1 Tsp Turmeric Powder, 4-5 Curry leaves
3-4 Green Chilies
½ tsp Sugar
¼ cup fresh Grated Coconut
1 tbsp Lemon Juice
Chopped cilantro
Salt to taste

healthy recipes, healthy dinner recipe, healthy food recipes, easy healthy recipes, healthy fast food, low fat recipes, diet food, healthy snack recipes, healthy breakfast recipes, heart healthy food, reduce body fat, healthy diet recipes, cheap healthy recipes, healthy recipes for kids, healthy food list, fast healthy recipes, whole foods diet, easy low fat recipes, healthy salad recipes, how to reduce fat, health food center, low fat fast food

Method:
1) Soak Chana dal in water for 3-4 hours. After 3-4 hours, drain all the water and grind coarsely without adding water.
2) In a wok, heat 3-4 tbsp oil. Temper with, ½ tsp Mustard Seeds, ½ tsp Cumin Seeds, ½ tsp Asafoetida Powder, 1 Tsp Turmeric Powder, 4-5 Curry leaves, chopped Chilies. Stir for few seconds.
3) Then add coarsely ground chana dal. On medium heat, sauté chana dal. Add salt and sugar as per taste. Keep the heat on medium low
4) sprinkle 2 tbsp water all over chana dal, sauté and cover pan with lid. Repeat this for 3 to 4 times or till chana dal gets cooked.
5) Once chana dal cooked properly, then add grated coconut and chopped cilantro. Add Lemon juice. serve hot.

Chakali

Labels:
Chana Dal, Vatali Dal, vatli Chana Dal, Spicy Chana Dal, Instant Chana Dal Recipe, Vatali Dal Recipe.

Veggie Wraps

Veggie Wraps

This is oil-free vegetarian version of my favorite snack veggie wraps.

Servings 2 rolls

Ingredients:
2 Chapaties (Wheat Tortilla)
1 small onion cut in thin strips
3 spring onions, chopped
1 small tomato, chopped
1 small cucumber, peeled
1/2 cup Green Pepper, chopped
1/2 cup Cilantro, finely chopped
1/2 cup Mint Leaves, finely chopped
1 cup Non Fat Yogurt
1 tsp Lemon Juice
1 green chili
2 pinches black pepper
1 pinch chat masala
Salt


Method:
1) Heat a non stick frying pan and saute onion briefly (without oil) till it changes color. Cut Cucumber into rings.
2) Mix Yogurt with salt, black pepper, mint, cilantro, lemon juice and finely chopped chilies. This makes a good spread for wraps.
3) Heat Chapatis lightly. Take Chapatis on a flat surface and apply the prepared spread. Put the remaining Veggies and roll tightly to form the wraps.
4) Eat Fresh.

Note:
1) Try different veggies to make these wraps more healthy and colorful.
2) Use Medium sized Chapatis, so that the size of the wraps is not more than 5-6 inches in length.


Chakali

Vegetable Stock

Vegetable Stock

1) Vegetable stock is readily available in any Supermarket.
2) You can make vegetable stock at home. Use available vegetables, Carrot pieces, green onion, vegetable stems, cabbage, cauliflower, celery..etc. Take available vegetables and 2 ltr water into deep skillet. Boil water till it gets the vegetable flavor (approximately 7-8 minutes). Cover the skillet with lid. Strain vegetables. Use strained water as vegetable stock.
3) In super market, vegetable stock cubes are also available. By using 1 cube, we get 2-3 cups vegetable stock. Boil 2-3 cups water. Put on cube and boil water till cube dissolve in the water.
4) You can use vegetable stems (Excluding bitter vegetables), tips of vegetables to make vegetable stock.

Labels:
Vegetable Stock, How to make vegetable stock, homemade vegetable stock, healthy vegetable stock

Veg Fried Rice

Veg Fried Rice in Marathi

Serving: 2 to 3
Time: 20 minutes to cut vegetables + 20 minutes to saute vegetables and rice

veg fried rice, pineapple fried rice, veggie fried rice, chinese fried rice

Ingredients:
1 cup Basmati Rice
4 cup
Vegetable Stock
1 Cup thinly Sliced cabbage
¾ cup Thinly Sliced Bell Pepper (lengthwise)
¾ cup finely chopped green onion
½ cup thinly sliced carrot (lengthwise)
¼ cup thinly sliced French beans (slanting pieces)
1½ tsp Ginger paste
1½ tsp Garlic Paste
2 Green Chilies
2 tbsp Soy Sauce
1 tbsp Vinegar
2 Tsp Oil
Salt to taste

Method:
1) Here is a recipe for
vegetable stock.
2) In a deep pan, boil 4 cups of vegetable stock. Add 1 cup Basmati Rice. Do not Cover the pan. On medium high heat, let the rice half-cooked (Cook upto 90%) (If you have made vegetable stock by using “Vegetable stock cubes” then add very little salt as it already includes salt.). Drain the water and gently transfer rice to flat plate and let it cool down. Apply little oil very gently. Be very gentle, rice grains should not break. (Note 1)
3) Heat 2 tsp oil in a wok. Keep the heat on high. Add chopped green chilies, Ginger-Garlic Paste and sauté. Put this mixture to cooked rice.
4) Sauté each vegetable separately (except Green Onion) on high heat for approximately 30 seconds. Do not add oil. Add 1 tbsp Soy sauce and little salt while sautéing bell pepper.1/2 tbsp soy sauce while sauteing cabbage and 1/2 tbsp soy sauce while sautéing carrot. Do not add soy sauce to rest of the vegetables. All vegetables will get flavored with Soy sauce, this will make easy to spread soy sauce all over the rice. At last, sauté green onion only for 10-15 seconds. Mix all vegetables in the rice.
Heat the same wok and put rice (including vegetables and fried ginger garlic paste), vinegar. Fry on high heat. Add salt if needed. You can add little Soy sauce while frying the rice to enhance the taste.
Serve hot with veg Manchurian.

Note:
1) If you are going to make fried rice in the evening then cook rice in the morning. Do the same according to step 2. Then cover that plate with another plate (upside down). Refrigerate for 3 to 4 hours. It will make the rice cold and keep the grains separate. This will make fried rice fluffy and not soggy.

Labels:
Vegetable Fried Rice, Indo chinese food, spicy fried rice, chinese food, chinese recipe, vegetable fried rice recipe, veg fried rice recipe

Veg Manchurian

Veg Manchurian

Ingredients:
For Manchurian Balls
1 cup grated Cabbage
½ cup grated Carrot
5-6 finely sliced French beans
¾ cup Green Onion
½ cup Bell pepper, Chopped into very small cubes
3 tbsp Corn Starch
1 Green Chili
Salt to taste
Oil for deep-frying
For Manchurian Sauce
2-3 Green Chilies
½ tbsp Ginger Paste
4-5 Garlic Cloves, finely Chopped
1 tbsp Corn Starch
2 tsp Oil
2 tbsp Soya Sauce
1 tbsp Vinegar
1 tsp Sugar
1 to 1 ½ cup Vegetable Stock
Salt to taste

veg manchurian recipe, manchurian recipe, vegetable manchurian, veggie manchurian, chinese recipe, chinese manchurian recipe
Method:
1) First, we will make Manchurian Balls. In a mixing bowl put all the vegetables:
1 cup grated Cabbage
½ cup grated Carrot
5-6 finely sliced French beans
¾ cup Green Onion
½ cup Bell pepper, Chopped into very small cubes
Mix all the vegetables and rub little salt to all vegetables. Put Chopped green chili. Put 3 tbsp Cornstarch and mix well. Use 1 or 2 tsp water if needed. The mixture should be thick and sticky.
2) In a deep fryer, heat enough oil for deep-frying. With spoon or hand, drop teaspoonful of mixture in heated oil. Deep fry until it turns to brown color. If we drop little bigger amount of mixture, it will remain uncooked from inside.
3) Use vegetable stock for Manchurian Sauce, as it gives nice flavor. You can use water instead. Use a shallow saucepan to make this sauce.
4) Heat 2 tsp oil; add Chopped green chili, Chopped Garlic, Ginger paste and sauté for approximately 30 seconds. Add Sugar, Soy Sauce, and 1 ½ cup Vegetable Stock. Bring it to boil. Mix 1 tbsp Cornstarch to ¼-cup water, remove all lumps. Put this mixture to vegetable stock. It will give nice thickness to Manchurian Sauce. Add little more corn starch if needed.
5) Then add salt to taste, Vinegar and stir well. Taste the sauce, add if any ingredient required according to your taste.
6) On low flame, add Manchurian Balls into Manchurian sauce. Mix them well. Garnish with finely chopped Green Onion, thinly sliced Bell pepper and cabbage.

Note:
1) There is cornstarch in the Manchurian Balls mixture. If you are using your hand to drop the mixture in oil, keep little water in a bowl. Cornstarch used to stick to hands. Therefore, you can use water to remove stickiness.
2) While making Manchurian Sauce, make it sequentially. Otherwise, it could affect the taste.
Labels:
Manchurian Sauce, Veg Manchurian, Dry Machurian, Manchurian recipe, Indo Chinese recipe

Vegetable Cutlet

Vegetable Cutlet in Marathi

Ingredients:
1 Potato, Boiled and peeled
½ cup Green Peas
¼ cup Carrot pieces
¼ cup French Beans pieces
1 medium Onion, finely chopped
1 tbsp Ginger-Garlic Paste
5 tbsp Besan (Chickpea Flour)
5-7 Green chilies OR Red chili Powder
1 tsp Garam Masala
1 tsp Chat Masala
1 tsp Amchoor Powder
½ cup finely chopped Cilantro
¼ cup roasted Semolina
Oil
Salt to taste

veg cutlet, vegetable cutlet recipe
Method:
1) Steam cook Green peas, Carrot pieces and French beans pieces together. Add little salt while cooking. Drain excessive water.
2) heat 1 tbsp oil, in a nonstick pan. Add Ginger-garlic paste and finely chopped green chilies. Stir for 5 seconds. Add chopped onion. Let it cook until color changes to brown. Then add Besan and sauté for couple of minutes on medium heat.
3) Grate boiled potato, put all steamed vegetables, Garam Masala, Amchoor Powder, Chat masala, Cilantro, salt and roasted Besan Flour. Mix. Besan will work as binding agent. However, excessive water content in vegetables makes the mixture very sticky. If it happens, add 1 bread slice.
4) Divide mixture into equal parts. Give desired shapes with hands or with the help of cookie cutter. Heat a nonstick pan; grease it with 1 tbsp oil. Apply little roasted semolina to both sides of Cutlet. Shallow fry all cutlets on medium heat. Fry both sides until color turns to golden brown.

Labels:
Veg Cutlet, Cutlet recipe, vegetable cutlet, Veggir Cutlet recipe, cutlet recipe