Kulith Usal

Kulith Usal

Ingredients:
½ cup Kulith (Horse gram)
For Tempering:
2 tbsp Oil
½ tsp Mustard Seeds
½ tsp Cumin seeds
Pinch of Asafoetida powder
½ tsp Turmeric Powder
1 tsp Red Chili Powder
1 tbsp Goda Masala (Maharashtrian Masala)
2-3 Kokum
1tbsp Jaggery
Salt to taste
Cilantro for garnishing


Method:
1) Soak ½ cup Kulith overnight in the water (atleast 10 hours). Drain. For sprouting, put drained Kulith in a clean cotton cloth. Cover and tie tightly and place it in warm conditions (7-8 hours).
2) In a pressure cooker, add 2-3 cups of water. Put sprouted Kulith in a steel container inside the pressure cooker. Add water in that container (For 1 cup Kulith, use 2 cups of water). Do not over cook i.e. cooked kulith should remain whole and not broken.
3) Once pressure cooker cools down, drain all water from kulith and save it for later. It can be used to make Kalan, Maharashtrian Kadhi.
4) Heat 2 tbsp oil in saucepan . Temper with mustard seeds, Cumin Seeds, Asafoetida Powder, Turmeric Powder, Red Chili powder. Then add cooked Kulith and stir gently. Add salt, Goda Masala, and Kokum. Turn the heat on medium. Cover the pan for 1 minute. Then add Jaggery at the end. Add little water if needed. Bring it to boil for a couple of minutes on medium heat. Garnish with chopped Cilantro.
Serve hot with Wheat Chapati

Labels:
Kulith Usal, Horse Gram Usal, Kulathachi Usal.

भोपळ्याच्या पुर्‍या - Bhoplyachya Purya

Bhopalyachya Purya (English Version)

भोपळ्याच्या पुर्‍या २-३ प्रकारे करता येतात. त्यातील एक पद्धत मी पुढे देत आहे.

healthy recipe, Chinese, Mexican Food, Thai recipes, Low calorie diet, Diet recipe, Low cholesterol recipe, reduce fat
साहित्य:
२ कप भोपळ्याच्या बारीक फोडी (साले काढून)
१ कप किसलेला गूळ
कणिक
१ चमचा तेल
तळण्यासाठी तेल

कृती:
१) भोपळ्याच्या फोडी कूकरमध्ये शिजवून घ्याव्यात. कूकरमध्ये पाणी घालावे. कूकरच्या डब्यात फोडी घालाव्यात, डब्यात पाणी घालू नये. डब्याला वरती एक ताटली ठेवावी ज्यामुळे पाणी आत जाणार नाही व फोडी वाफेवर शिजतील.
२) कूकरची वाफ मुरली कि फोडी असलेला डबा बाहेर काढावा. फोडी गरम असतानाच त्यात गूळ घालावा व घोटावे. यासाठी गॅस लावण्याची गरज नाही भोपळ्याच्या फोडी व्यवस्थित शिजल्या असतील तर मिश्रण छान एकजीव होते.
३) मिश्रण पातळ झाले कि त्यात भिजेल इतपत कणिक घालावी व पोळ्यांसाठी भिजवतो इतपत घट्ट असावी. १-२ चमचे तेल घालून मळावे. मिश्रण थोडावेळ झाकून ठेवावे.
४) तळण्यासाठी तेल गरम करावे. पुर्‍या लाटाव्यात व गुलाबीसर रंगावर तळून काढाव्यात.

Labels:
Bhopla Puri, Pumpkin Puri, Pumpkin Sweet Puri, Pumpkin recipe, Bhopala recipe, Gharge

Bhoplyachya Purya

Pumpkin Puris

Ingredients:
2 cups small cubes of pumpkin (peeled)
1 cup grated Jaggery
Whole wheat Flour
1 tbsp Oil
Oil for deep frying


healthy recipe, Chinese, Mexican Food, Thai recipes, Low calorie diet, Diet recipe, Low cholesterol recipe, reduce fatMethod:
1) In a pressure cooker, put 1 ltr water. Put pumpkin cubes in steel container inside pressure cooker without adding water. Place a steel plate on that container to prevent water dripping inside the container. And pumpkin will cook on steam. Pressure cook pumpkin up to 2-3 whistles.
2) Let the cooker cool down for 10-15 minutes. Mash pumpkin cubes while they are hot, add jaggery and mash. You will get thick and fine mixture.
3) Then add enough wheat flour and knead well and make nice dough. Add 1-2 tbsp oil and knead well. Consistency for dough should be medium. Cover dough for some time.
4) Make marble sized balls out of the dough and make puris. In a deep fryer, heat enough oil for deep frying puris. Deep fry puris till it turn to golden brown color.

Chakali

Bhopla puri, Pumpkin Puri, Pumpkin Sweet puri, Pumpkin Recipe, Bhopala Recipe, gharge